Why is Rebounding Better for Health!
Whether we are rebounding, jumping or bouncing daily, I firmly believe that we will be healthier and in the process, we will lose weight if needed. Here is a list of benefits to
rebounding, jumping or bouncing to better health! - It increases the capacity for respiration
- It circulates more oxygen to the tissues
- It establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available
- It causes muscles to perform work in moving fluids through the body to lighten the heart's load
- It tends to reduce the height to which the arterial pressures rise during exertion
- It lessens the time that blood pressure remains abnormal after severe activity
- It holds off the incidence of cardiovascular disease
- It increases the functional activity of red bone marrow in the production of red blood cells
- It aids lymphatic circulation, as well as the flow in the veins of the circulatory system
- It encourages collateral circulation
- It strengthens the heart and other muscles in the body so that they work more efficiently
- It allows the resting heart to beat less often
- It lowers elevated cholesterol and tryglyceride levels
- It stimulates metabolism
- It promotes body growth and repair
- It tones up the glandular system, especially the thyroid, to increase it's output
- It chemically attains the full potential of the cells
- It reserves bodily strength and physical efficiency
- It expands the body's capacity for fuel storage and endurance
- It improves coordination through the transmissin of nerve impulses and responsiveness of the muscle fibers
- It affords muscular vigor from increased muscle fiber tone
- It offers relief from neck and back pain, headache and other pain caused by lack of exercise
- It enhances the digestion and elimination process
- It allows for better, easier relaxation and sleep
- It results in better mental performance, with keener learning processes
- It curtails fatigue and menstrual discomfort for women
- It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems
- It reduces the likelihood of obesity
- And last but not least - Rebounding for health tends to slow down aging
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