Exercise on a Mini Trampoline
Leaves You Feeling Energized

Exercise on a mini trampoline , or in other words, rebounding, puts gravity to work for you, giving you a better workout while protecting your joints from the shock of impact. Rebounding imitates the effects you receive from weight lifting, push-ups, sit-ups, and pull-ups but applies it to the entire body in one movement. It is an isotonic, isometric, calisthenics, and aerobic exercise all in one.

Did you know that NASA astronauts typically lose 15% of their bone density in just 2 weeks while in space? They use rebounding as the fastest, most efficient and effective means to rebuild bone density.

Rebounding protects the body from the jarring effects experienced while running or jumping rope. Rebounding also creates rhythmic pressure that is applied to each of our 75 trillion cells, creating cells that become stronger and more efficient. And it works beyond muscles to strengthen your bones. The body lifts, tightens, and tones from the inside out.

A mini trampoline provides provides great benefits and is a fantastic exercise which sustains target heart rates. Exercise on a mini trampoline helps in burning the necessary calories. Trampoline exercise increases the flow of blood throughout the body thereby increasing the availability of oxygen to each and every body cell.

Rebounding is an excellent exercise for people who have limited time, find exercise boring or painful, or who don't want to join a health club. Rebounding provides a quick endorphin lift and leaves you feeling energized, exuberant and joyful!

Did you know that your body contains four times as much lymph fluid as it does blood, but unlike the heart, the lymph system (which is really our immune system) can't be pumped around the body and depends on our natural movements for circulation?

If we don't move around enough , the system becomes sluggish and toxic, your metabolic rate slows down and the rate at which you burn energy decreases. The gentle shake-up your body receives from the rebound motion, kick-starts your lymph system and increases your metabolic function, which means you'll burn fat more effectively, revitalise your cardiovascular and immune systems and tone up muscles you never knew you had. You'll also have better balance, agility and endurance and you'll be grinning from ear to ear, thanks to all those zingy endorphins racing around your body.

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