Healthy Smoothie Recipes
Start making more green healthy smoothie recipes as a daily habit and you will be surprised how tasty they are and how much better you feel. If you have not read the page on why green smoothies are so good for you,
click here.
When mixing green healthy smoothies, a heavy-duty blender
is needed or even better, a VitaMix.
Leafy greens include: kale, chard, swiss chard, spinach, romaine, parsley, collards or any other green preference.
Add water to your desired consistency.
Some smoothies make more than others.
Store in refrigerator and drink throughout the day or share with others.
Here are some sample green healthy smoothie recipes.
Experiment with your favorite fruits and greens.
Send me one of your favorite healthy smoothie recipes, and I will post your recipe on this page.
1/2 bunch of kale or swiss chard
1 peeled mango
water
1/2 half of a fresh pineapple
1 peeled mango
1/2 inch piece of fresh ginger
1/2 head of romaine lettuce
water as needed
1 banana
1 cup of grapes
1/2 cup yogurt
1/2 apple, peeled and cored
2 cups fresh, washed spinach
Place fruit and yogurt in blender. After blending, add spinach.
Add water as needed.
Read here for the added benefits of yogurt
4 ripe pears
1 bunch of parsley
1 cup water
6 peaches
2 handfuls of spinach leaves
Water
1 cup strawberries
2 bananas
½ bunch romaine
Water
4 apples
juice of 1/2 lemon
5 leaves of kale
Water
4 very ripe kiwis
1 ripe banana
3 stalks of celery
Water
3 bosc pears
1 handful of raspberries
4-5 leaves of kale
Water
1/2 bunch romaine lettuce
1 cup strawberries
2 bananas
water
2 big handfuls mixed baby greens
2 pears
2 mangoes
1 cup fresh or frozen blueberries
2 cups spinach
12 mint leaves
3 bananas
2 tablespoons carob powder
1 cup water
3 to 4 cups spinach or romaine greens
1 cup freshly squeezed orange juice
1 frozen banana
1 tablespoon flax seed
3 to 4 cups of leafy greens
1 cup of freshly squeezed juice from an orange
1 cup of blueberries
5 cashews
3 to 4 cups of leafy greens
1/2 cup of pineapple chunks
1 cup of coconut water
5 almonds
2 to 3 bananas
1 to 2 apples and/or pears
1/2 cup strawberries and/or blueberries
1/2 cup fresh pineapple
1/4 to 1/2 cup water
1 small bunch of kale or spinach
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