Healthy Living Tips

Research shows that incorporating daily healthy living tips
can make a big difference in your health over time.
By doing a little every week to improve your health,
you will notice a big improvement in your
overall sense of well-being.

How much do you know about what makes up a healthy lifestyle? You don't have to belong to a fitness center or live on wheat grass to be healthy. The idea that good health can come in small steps is not new. There is research showing that making small changes with healthy living tips can add up to a big difference.

For example, a study published in the Archives of Internal Medicine in 2004 found that adding just 30 minutes of walking per day was enough to prevent weight gain and encourage moderate weight loss.

What if 30 minutes is still too big a bite? Another study, published in Medicine & Science in Sports & Exercise, found that three brisk 10-minute walks per day were as effective as a daily 30-minute walk in decreasing risk factors for heart disease.

"Just the act of going from sedentary to moderately active gives you the greatest reduction in your risks," says Helene Glassberg, MD, director of the Preventive Cardiology and Lipid Center at the Temple University School of Medicine in Philadelphia.

Doing something, no matter how small, is infinitely better for you than doing nothing. From rolling out of bed in the morning to rolling back in at night, from your drive to work to your daily activities, there are numerable ways to sneak health and fitness tips into your daily routine.

If you allow yourself to make small changes, they will add up to significant changes in the quality of your diet, your physical activity, how you deal with stress, and in the quality of your sleep. Those four things comprise an absolutely powerful health alternative that can change your life.

But it's not only in fitness where small changes can make a difference. Reducing fat intake, cutting way down on sugar, eating a piece of fruit instead of a candy bar, over time, can make a difference.

As long as the changes are moving you toward your goal -- be it weight loss, a reduction in cholesterol or blood pressure, or better blood sugar control -- you can get there by taking baby steps with our health and fitness tips. Making small changes can help give us the motivation to make bigger ones.

Experts agree the key to health and fitness is the time-tested advice of balance, variety and moderation.

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This website is dedicated to our loved ones who did not understand the importance of healthy lifestyle choices. We have the power to make a difference in the health of ourself, our families and all those we meet.
Take the challenge to become the best you can be!