Healthy Fruit Recipe

APPLE CHERRY SALAD

In a cup or a small bowl, combine the mayonnaise, walnut oil, white wine vinegar and sweetener, beating the mixture together with a fork or small whisk.

Add the coconut so that it can absorb moisture from the dressing. Refrigerate the dressing until you are ready to use it.

Peel, core, and dice the apples. Place them in a medium bowl. Add the dried cherries, nuts, and coconut.

Pour the dressing over the salad ingredients and toss them together to coat the fruit. Place in a pretty serving dish and refrigerate the salad until ready to serve.

Serves 8

This salad provides a hearty serving of essential fatty acids in the walnuts and their oil.

In a large pot, add apples and pears.
Pour in water and add butter.
Place over high heat, and bring to a boil.

When it reaches boiling, turn heat down to simmer.
Continue to cook, stirring occasionally, for 25-30 minutes or until water is absorbed.
Mash down to consistency that you like.

Preheat oven to 375 degrees

In a small pot simmer the apple juice, wine, and water with the orange zest for 10 minutes.

Core the apples and remove peel from the top 1/3 of each apple. Using a small spoon, remove and discard the core and seed.

Place in a small baking dish just big enough for the apples. Pour apple juice mixture around the apples and sprinkle each apple with cinnamon.

Bake for about 20 minutes or until the apples are cooked through but still hold their shape.

Place each apple in a small dessert dish. Top with 1 tablespoon of the cooking liquid and 1/4 of the walnuts.

Serve warm

Place over high heat and bring to a boil.
When boiling, turn heat down to simmer.
Continue to cook, stirring occasionally, for 25-30 minutes .
Mash down to consistency that you like.

Add an equal amount of each of the following:

Then add "unsweetened" coconut to taste. (You can find this in the Natural Food part of the grocery store or go to a Health Food store)

You may add natural, organic, unsweetened vanilla yogurt.

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