Healthy Lifestyle Solutions

Bottled Water Facts

Mon, 04 Aug 2008 23:55:19 GMT

Learn some bottled water facts that may surprise you and learn about filters for your bottled water.

Healthy Diet Program

Tue, 08 Jul 2008 02:46:05 GMT

Be part of a healthy diet program by developing a healthy lifestyle that has a side effect of permanent fat loss. Take control of your health today with low glycemic eating and great recipes.

Mediterranean Food

Thu, 01 May 2008 19:58:22 GMT

Looking for a list of mediterranean food so you can incorporate healthy recipes into your meals? Look no further.

Healthy Fish Recipes

Thu, 01 May 2008 19:35:15 GMT

Healthy fish recipes offer health benefits,by keeping your blood from clotting, lowers cholesterol,reduces risk of obesity, provides important nutrients selenium, antioxidants, protein.

Healthy Smoothie Recipes

Thu, 01 May 2008 18:26:47 GMT

Healthy smoothie recipes are the best way to get your required servings of fruits and vegetables. Enjoy!

Healthy Smoothies

Wed, 23 Apr 2008 13:54:19 GMT

How can healthy smoothies help our diet, weight and health? Learn more about green smoothies and the fantastic benefits!

Healthy Diet Newsletter

Thu, 10 Apr 2008 19:56:15 GMT

Subscribe to our newsletter to keep up to date on healthy recipes, fitness tips, articles, stories and much more.

Weight Loss Help

Thu, 27 Mar 2008 02:22:16 GMT

When you are looking for weight loss help or trying to incorporate a healthy diet, its Momma Duck to the rescue!

Healthy Living Tips

Mon, 24 Mar 2008 18:33:18 GMT

Would you like to receive a "Healthy Living Tip" each day in your email? Research has shown that incorporating these small daily tips, will absolutely keep you on track!

17 More Healthy Recipes Added

Sat, 08 Mar 2008 03:52:25 GMT

The new recipes include:
My Favorite Hummus, Almond Apples, Banana Boats, Icy Grapes, Pumpkin Hummus, Tangy Black Bean Dip, Yummy Mango Salsa, Grapefruit with Cinnamon & Honey, Blueberry Pancakes, Asian Grilled Salmon Salad, Coconut Shrimp with Pineapple Salsa, Grilled Herb Shrimp, Halibut in Artichoke & Tomato Broth, Salmon Frittata, Simple Baked Fish, Gingered Zucchini, Beets with Orange Vinaigrette

Healthy Foods

Fri, 07 Mar 2008 00:24:59 GMT

Choose healthy foods the majority of the time and you will be on your way to feeling better and more energized with the bonus of losing weight.

Sense Skin Care

Sun, 24 Feb 2008 02:21:51 GMT

Sense skin care line has break through patent-pending preservative technology now available.

Skin Care Ingredients

Sat, 23 Feb 2008 23:44:47 GMT

Do you have any clue to what skin care ingredients are in your products or, in fact, in any of your personal care products?

AntiAging Skin Care

Sat, 23 Feb 2008 22:34:54 GMT

AntiAging skin care will reflect the overall health of your body. Many things that you apply to your skin can be detected in the blood stream within 20 minutes.

Skin Care Companies and How to Decide

Sat, 23 Feb 2008 22:32:09 GMT

Do you realize that the cosmetic and skin care companies are one of the largest advertisers on TV and in magazines?

Healthy Holistic Skin Care

Fri, 22 Feb 2008 04:44:23 GMT

Use holistic skin care which is healthy outer nutrition to combat one of the most distressing parts as we grow older ... the fact of watching our skin begin to sag and wrinkle and show signs of aging.

Site Map

Sat, 09 Feb 2008 02:25:58 GMT

The site map is great for easy navigation of this website. All the pages are listed here!

Health Books I Recommend

Fri, 08 Feb 2008 22:32:04 GMT

A listing of health books I recommend, in addition to websites that I have found helpful.

Best Vitamins

Thu, 07 Feb 2008 03:25:43 GMT

I am not qualified to tell you what the best vitamins are, however, The Guide to Nutritional Supplements can!

Diet and Nutrition

Thu, 07 Feb 2008 01:26:31 GMT

Diet and nutrition go hand in hand. And it all starts with cellular nutrition; so let's keep those cells healthy!

Healthy Recipes That Are Low Glycemic

Wed, 06 Feb 2008 02:03:12 GMT

Healthy recipes that are low glycemic for eating a Mediterranean lifestyle which is your optimal healthy diet solution.

More Recipes Added

Thu, 24 Jan 2008 03:27:43 GMT

A homemade yogurt recipe explaining all of the health benefits, in addition to recipes using yogurt as an ingredient.
Homemade Yogurt
Gingered Yogurt Berry Parfait
Coconut Chicken
Lemon Chicken Salad
Asparagus with Egg & Yogurt
Lemon Garlic Hummus
Yogurt Ranch Dip

Using Emotional Freedom Technique for weight loss

Thu, 24 Jan 2008 03:05:22 GMT

Using the Emotional Freedom Technique for weight loss is a self-help method which often works where nothing else will. There are NO Drugs involved and it has a high success rate.

Yogurt Recipes

Wed, 23 Jan 2008 04:45:19 GMT

Try these homemade yogurt recipes. You will find it is very easy to make, inexpensive and has loads of health benefits.

Yogurt Nutrition

Wed, 23 Jan 2008 03:05:28 GMT

Yogurt nutrition has beneficial bacteria that helps digestion and kills harmful viruses. The health benefits of yogurt are so impressive that many health-conscious people make it a daily habit.

Cinnamon Health Benefits

Mon, 21 Jan 2008 03:49:06 GMT

Did you know the cinnamon health benefits are for diabetics and a low glycemic diet because it stabilizes blood sugar in addition to lowering cholesterol among other health issues?

What is the Glycemic Index?

Sun, 20 Jan 2008 20:54:07 GMT

Are you confused by the words: glycemic index, glycemic load, low glycemic? Here is a fairly simple explanation.

Benefits of Physical Activity

Sat, 19 Jan 2008 01:01:25 GMT

What are the benefits of physical activity? What are some quick and fun ways to exercise for weight loss and for your health?

More Recipes Added

Thu, 17 Jan 2008 01:14:44 GMT

More healthy, low glycemic recipes added today.
Quesadillas with Yogurt and Cilantro Dip
Fruit Salad Sauce
Southwest Chicken Soup
Sweet Pepper Vegetarian Chili
Black Bean and Pumpkin Soup
Italian Chicken Vegetable Soup
Bill's Salsa

Healthy Fruit Recipe

Mon, 14 Jan 2008 22:04:21 GMT

A healthy fruit recipe is a great replacement for that high calorie dessert.

Blood Sugar Control

Sat, 12 Jan 2008 20:48:53 GMT

Here is some great advice for blood sugar control.

What is Insulin Resistance?

Sat, 12 Jan 2008 16:46:01 GMT

Whether we are overweight or thin, we can have insulin resistance. When the cells wont absorb the extra glucose, the liver has to convert it into fat.

Carbohydrate Addiction

Sat, 12 Jan 2008 15:51:59 GMT

Carbohydrate addiction is the main reason why diets fail. So we experience, confusion, frustration and disappointment! Does this sound familiar?

Editor and Coach

Sat, 12 Jan 2008 14:50:10 GMT

I am the editor and coach of YourHealthyDietSolution.

Mild exercise increases fitness and cuts cardiovascular risk

Mon, 07 Jan 2008 03:49:55 GMT

Many people are interested in improving their fitness and health. However, exercising can be a daunting task if a person has been sedentary. Also, it is often the belief that to get benefit, one must employ the slogan, "no pain, no gain." This frequently results in frustration and failure to exercise consistently. Fortunately, though, research has shown......

Healthy Dessert Recipes

Sun, 06 Jan 2008 20:38:09 GMT

Healthy dessert recipes that you can make the switch to instead of having the sugar and fat laden recipes.

Healthy Crockpot Recipes

Sun, 06 Jan 2008 19:22:36 GMT

Choose these healthy crockpot recipes because having time to cook healthy and low glycemic can sometimes be a challenge.

Healthy Muffin Recipes

Sun, 06 Jan 2008 18:52:01 GMT

Look here for healthy muffin recipes that are low glycemic. Tasty and delicious.