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Healthy Crockpot Recipes


crockpot for healthy meals for the busy individual


GREEK CHICKEN with CARROTS & CABBAGE

4 skinless, boneless chicken breasts
1 medium head cabbage, quartered
1 pound carrots, cut into 1inch pieces
water to cover
4 cubes chicken bouillon
1 teaspoon poultry seasoning
1/4 teaspoon Greek-style seasoning
2 tablespoons cornstarch
1/4 cup water

Rinse chicken and place in a crockpot. Rinse cabbage and place on top of chicken, then add carrots.

Add enough water to almost cover all. Add bouillon cubes and sprinkle liberally with poultry seasoning.

Add Greek seasoning to taste. Cook on low for 8 hours OR on high for 4 hours.

Sauce: When you're nearly ready to eat, pour off some of the juice and place in a saucepan. Bring to a boil. Dissolve cornstarch in about 1/4 cup water. Add to saucepan and simmer until thick. If desired, season with additional Greek seasoning. Serve sauce over chicken and brown rice or basmati rice, if desired.


PIZZA BEANS

1 pound dry pinto beans or about 60 ounces of canned pinto beans
3 1/2 cups water
4 tomatoes, chopped
1 onion, chopped
1/4 cup green pepper, chopped
1 clove garlic, crushed
1 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon dried rosemary
1 cup shredded, part-skim mozzarella cheese
1/4 cup grated parmesan cheese

Rinse beans, place in a large bowl, cover with water and allow to soak at room temperature overnight. If using canned beans, put in crockpot in the morning on low to medium setting.

In a crockpot, combine beans, water, tomatoes, onion, bell pepper, garlic, salt, oregano, and rosemary.Cover and cook on high 6 to 7 hours or until beans are tender.

Top with mozzarella, then parmesan cheese. Cover and cook another 10 minutes or until cheese melts.


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