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Healthy Chili Recipe



SWEET PEPPER VEGETARIAN CHILI

1/4 cup olive oil
1/2 cup diced onion
2 medium diced green or red peppers
1 small yellow squash, diced
1 small zucchini, diced
1 28 oz can chopped tomatoes
1 14.5 oz can chicken or beef broth
1 15.5 oz can black beans
1 15.5 oz can red kidney beans
1 15.5 oz can pinto beans
4 tablespoons chili powder
2 tablespoons fresh chopped cilantro
2 tablespoons diced jalapeno peppers (optional)
1/2 teaspoon cayenne pepper (optional)

In a large pot, heat the olive oil over medium heat.
Cook onion and peppers until browned, stirring occasionally.
Add squash and zucchini and cook about 8 minutes.
Add tomatoes and broth .
Bring to a boil.
Drain and rinse the beans before adding to pot.
Reduce heat and simmer for 15 minutes.
Add chili powder and cilantro.
Continue to simmer until chili thickens.
Salt and pepper to taste.
To add a little spice, add ½ tsp of cayenne pepper.
Serves 8


WHITE CHILI

3 cups chicken broth
2 19 oz cans cannelloni beans (white kidney beans)
1 onion -- chopped
2 garlic cloves -- minced
4 ounces canned chopped green chilies
2 teaspoons oregano
1 1/2 teaspoons cumin
1/4 teaspoon ground cloves
1/4 teaspoon cayenne
salt and pepper -- to taste
4 cups cooked chicken or turkey

Rinse and drain the beans.
Combine all ingredients in a large pot and simmer gently about 1 hour.
Serve in bowls topped with grated jack cheese.
Note: This tastes better the second day. It freezes well.


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