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Healthy Bread Recipe



Italian Bread Crumbs

You will be amazed when you check the label on your container of bread crumbs. Many commercial bread crumbs have corn syrup and partially hydrogenated oil listed. Try to stay away from both of these ingredients

This is a wonderful breadcrumb mixture for chicken and fish.
Just dip the meat into a beaten egg before sautéing for a nice crispy coating.

1 regular-size box Triscuits
1 cup stone ground whole wheat flour
1/2 cup grated Parmesan cheese
2 tablespoon dried parsley flakes
2 tablespoon Italian seasonings
2 tablespoon garlic powder

Place the Triscuits in a blender or food processor until finely crumbled.
Add all other ingredients and mix until well blended.





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