Using Emotional Freedom Technique
for Weight Loss
Using Emotional Freedom Technique (EFT) for weight loss is a self-help method which often works where nothing else will. There are No Drugs Involved and it has a High Success Rate. Using EFT for weight loss has been very successful. You will learn how to manage cravings, end self-sabotage and exercise more effectively
To read the following topics on the Emotional Freedom Technique and weight loss, click on the "girl with lettuce in her mouth" to the right."End Self-Sabotage and Lose Weight." This article explores the relationship between unresolved emotions, anxieties, fears and guilt and weight issues. It offers practical advice for identifying and resolving the root cause(s) of emotional eating and other behaviors that may have hampered your previous attempts to lose weight. "Healthy Eating" is a common sense guide to nutrition basics and portion control. Eating to lose weight doesn’t have to mean stressful calorie counting and precise measurements. You can lose weight without obsessing about what you can and can’t eat. "Managing Cravings" discusses techniques for managing those cravings for ‘junk food’ that can make healthy eating more challenging. Often the cravings we get are a result of stress, anxiety or another emotional event. Learning to effectively deal with these moments without tranquilizing yourself with food can make a big difference in your ability to lose weight. "Exercise Effectively" covers exercise basics and points you to additional resources. Losing weight doesn’t have to mean hours in the gym or exercise classes each day. You can find activities you enjoy that will help to keep you strong and lean. "Nobody’s Perfect" reminds you to focus on your progress not perfection. Remember, we are talking about a lifelong change here, getting off track is no reason to go back to unhealthy habits. Look at your progress with pride and instead of beating yourself up about a slip, concentrate on what emotions, fears or anxieties are getting in your way to success and address them with confidence.
EFT is based on a new discovery that has provided thousands with relief from pain, disease, overweight and emotional issues. Simply stated, it is an emotional version of acupuncture except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says..."The cause of all negative emotions is a disruption in the body's energy system."And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true..."Our unresolved negative emotions are major contributors to most physical pains and diseases." Based on impressive new discoveries regarding the body's subtle energies, Emotional Freedom Techniques (EFT) has proven successful in thousands of clinical cases. It applies to just about every emotional, health and performance issue you can name and it often works where nothing else will. So why not look into using EFT for weight loss while you are changing into a healthier lifestyle.
The following video gives a quick explanation of the Emotional Freedom Technique. EFT may be used for a multitude of things, however we are talking about using EFT for weight loss as our goal.
OK, this is it, and you tell yourself this time you are really going to lose those extra pounds for good! You know or have at least heard or seen the old formula: Eat Less Calories than You Expend and You Lose Weight. You are motivated and ready to start; but also may be a little unsure since this may not be the first time you have set out to lose weight. According to the FDA, an estimated 50 million Americans will go on diets this year.Some will lose weight, but only approximately 5 percent will manage to keep the weight off in the long run. Relying on willpower and a restrictive diet to lose weight is a recipe for failure. That simple formula of eat less and lose weight gets a little more complicated by how our bodies react to what it perceives as deprivation and the relationship between our emotions, bodies and behaviors. Try the Emotional Freedom Technique for weight loss. You Can Do It – Best Wishes on Your Journey to a Healthier Life!
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