You will want to read on about cinnamon health benefits. Cinnamon is readily available and inexpensive and liked by many. It is a cost effective way of deterring future health problems related to diabetes and cholesterol. It can be sprinkled into coffee, tea, nutritional shakes, oatmeal, yogurt or eaten on toast.
Cinnamon has been one of the worlds most popular spices since ancient times and even though there are many medicinal uses for this spice, it is best known for its uses in cooking. It is one of the most popular spices of today.
Some studies have shown the following Cinnamon Health Benefits:
1/2 teaspoon of cinnamon per day can lower LDL cholesterol
Helps regulate blood sugar
Can reduce the proliferation of leukemia and lymphoma cancer cells
Has an anti-clotting effect on the blood
Patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month
Smelling cinnamon boosts cognitive function and memory
When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative
Fights the E coli bacteria in unpasteurized juices
Great source of manganese, fiber, iron, and calcium
Used for digestive ailments such as indigestion, gas and bloating, stomach upset, and diarrhea
Has a mild anti-inflammatory effect
Helps boost brain power
Helps to keep blood less sticky
Has calcium and fiber which can help protect the colon as well as the heart
Help cure urinary tract infections as well as fight tooth decay and gum disease
Has powerful anti microbial properties that can kill bacteria
Cinnamon is one of the oldest spices known. It was mentioned in the Bible and was used in ancient Egypt not only as a beverage flavoring and medicine, but also as an embalming agent. It was so highly treasured that it was considered more precious than gold. Around this time, cinnamon also received much attention in China, which is reflected in its mention in one of the earliest books on Chinese botanical medicine, dated around 2,700 B.C. Popularity of cinnamon health benefits continued throughout history. It became one of the most relied upon spices in Medieval Europe. Due to its demand, cinnamon became one of the first commodities traded regularly between the Near East and Europe.
CINNAMON TEAis a great way to reap cinnamon health benefits. You can buy cinnamon tea but it's quite easy to make your own.
The above books are great for nutritional advice when it comes to foods, spices and nutritional information. Always do your homework before applying to a medical condition.
TAKE NOTE In "normal uses" in cooking, etc, cinnamon is unlikely to cause problems in non-allergic people, and up to 1/2 teaspoon at a time is thought to be safe. People attempting to take more as a supplement should be aware that: Most negative reactions are in the form of skin rashes, or irritation to the tissues of the mouth or stomach. Cinnamon has a mild anti-clotting effect in the blood, which could be beneficial, but it is conceivable that too much could cause bleeding problems, especially when combined with medications which "thin the blood", including aspirin. In traditional medicine, high doses are not given to pregnant women, due to possible stimulating effects on the uterus.
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