Blood Sugar Control
and the How To

Blood sugar control is so important because elevated sugar in the blood stream following an unhealthy meal is one of the major causes of inflammation of our arteries. And also, the epidemic of obesity and type 2 diabetes is the result of the millions of people who are slowly entering the progression toward insulin resistance or metabolic syndrome. It is extremely important for our health to keep our blood sugar controlled by not spiking it.

Incorporate the following benefits into your daily routine for blood sugar control and you will reap great rewards for your health.

Eat every 3 – 4 hours (3 meals and 2 snacks). Smaller amounts eaten more frequently keep your blood sugar and insulin levels normal. Two things raise your blood sugar -- foods that quickly turn to sugar when you eat them and large quantities of any food.

Eliminate white flour and sugar

Increase fiber slowly to 30 – 50 grams per day. Use predominately soluble fiber such as broccoli and greens or beans such as bean dip, hummus, beans in salads and soups.

Reduce or eliminate starchy root vegetables (potatoes, turnips, parsnips) amylose-containing grains such as wheat, rye, barley, oats, rice) –amylose is a starch that can block the body’s metabolic thermostat.

Include protein and good fat with every meal or snack. Breakfast is especially important --- start every day with some protein as it helps with blood sugar control and reduces hunger. Eggs and yogurt can be good choices.

Eat omega 3 fats regularly -- at least one to three servings of fish weekly or take pharmaceutical grade fish oil capsules

Eat 1 - 2 tablespoons of ground flaxseed daily.

Reduce saturated fat from animal foods, such as meat, poultry, dairy fat

Strictly eliminate hydrogenated fat such as margarine, shortening, all processed and refined oils and any fried foods

Avoid eating 3 hours or less before bed.

Eliminate alcohol or limit it to no more than 3 – 5 glasses of red wine a week

Eat no artificial sweeteners or junk food. Artificial sweeteners can trigger insulin response from brain signals and fuel sweet cravings.

Avoid caffeine – it increases the stress hormones and adrenaline, which causes a spike in blood sugar.

Persistent, unrelieved stress commonly aggravates blood sugar and insulin levels. Meditation and yoga are just a couple of examples to help reduce stress.

Do some sort of exercise. Rebounding especially is great for lowering blood sugar levels.

Take a pharmaceutical grade high potency multivitamin and mineral supplement.

This is alot of information to take in if you have not done any of the above. Rather than overwhelm yourself with all of the new information for blood sugar control, take just one tip a week and you will be further ahead. If you find that is still difficult, take one tip a month because that is still better than doing nothing. Your health will be so energized!

This website is dedicated to our loved ones who did not understand the importance of healthy lifestyle choices. We have the power to make a difference in the health of ourself, our families and all those we meet.
Take the challenge to become the best you can be!

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Blood Sugar Control and the How To

Blood Sugar Control
and the How To